Go to a Calm mood
Read, View, Listen and Watch to a Calm Mood
Do you ever find yourself feeling stressed, anxious or overwhelmed?
In a world where our work and social lives often demand that we go at 100 kilometres an hour, it can be difficult to find time for ourselves.
That's why the team behind Calm have created this blog post to help you relax in just 5 minutes.
We've scoured through their extensive library of resources and found some of their best videos on relaxing music, guided meditations and inspirational quotes - all designed with your wellbeing in mind.
Make calm your default setting.
Keep calm and stay POSITIVE. Great things are on the way.
After a storm always comes the calm.
Anyone can hold the helm when the sea is calm.
Calmness and confidence are the source of energy brings with itself unlimited opportunities. Let us but ring out the old, ring in the new. - Kishore Bansal
Keep calm and believe in yourself “only”. - Aishwarya Shiva Pareek
Be calm, be brave, it'll be okay. - Guster
In calmness of mind is greatness. - Innocent Mwatsikesimbe
To be calm and compassionate you need courage and conviction. - Solange nicole
Be still and calm, don't fear your past but use it for our future..! - Nitesh Nishad
Breath, dreams, silence, invincible calm, you triumph. - Paul Valéry
Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.- Simon Sinek
When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.- LL Cool J
Good Mood - Calm Music
Calm Audio Only
- Find a quiet place to sit
- Close your eyes and take some deep breaths
- Imagine yourself at the beach or in an forest
- Listen to soothing music, like classical or ambient sounds
- Practice mindfulness - think about what you're feeling and noticing around you (e.g., how it feels on your skin, the smells)
- Open your eyes when ready!
If you're looking for time to relax, we've got the perfect selection of resources just for you.
Check out some of our favorite videos on relaxing music, guided meditations and inspirational quotes that will help you find peace in 5 minutes or less!